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Be Fit

Cardio and fat loss
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Cardio & Fat loss, Where are We Going WRONG!

The Scientific evidence behind post-workout Cardiovascular Training. I am an individual who does combination workout sessions, combining a run and a gym session as a part of my daily regimen. So this intense workout is supposed to help me out with extra bulk and strength, right? Nope, it won’t necessarily! This workout will have reduced effects in terms of muscle gains and strength in general. This is due to a phenomenon called the interference effect.

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Whey or Casein: What to choose?

When you consider weight loss, what is the first thing that crosses your mind? A protein-load analysis. Doesn’t it appear that way? While attempting to lose weight, we all attempt to boost our protein intake.

yoga for period cramps
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12 Yoga Asanas To Do During The Menstrual Cycle

Hey peeps! I am very excited today, I am going out to a party after such a long time with my friends. But wait! God no my periods are here! Cramps and uneasiness will follow soon…This could have been my reaction. But since the last 2 months, my cramps are less painful! Yes, you read it right. I wasn’t amongst those lucky ones who don’t experience pain or discomfort. You would be thinking, she might be using some heating pads or some commercial product.

lower back exercises
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Support Your Lower Back With QUICK Solutions!

We are sure you would be feeling exhausted by your sedentary lifestyle due to work from home or due to the exertion of day-to-day activities. Lower back pain is one of the most common issues which we face. Either you pick up some heavy weights or simply have a slipped disk injury in past, lower back pain is likely to plague you at some point in your life. In some cases, it might be a symptom of acute pancreatitis or kidney stones as well.

muscle soreness
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Is Muscle Soreness Stopping You From Working Out?

Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness). It signals the excess stress or damage to your muscles caused by performing any heavy exercise. Consider you tried out a strenuous exercise or any new exercise the other day. And your body wasn’t prepared for it. This might lead to some pain or swelling in your muscles. This is often a result of your body initiating the repair process by triggering inflammation at the injured site.

keto diet
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A Detailed Guide To The Ketogenic Diet

The Keto diet plan for weight loss is something that most people have heard about, in India. It is one of the best methods to get rid of excess weight while improving health. However, before we get into what to eat in the Keto diet or how to start the Keto diet, let us understand what the Keto diet really is. Research shows that the Keto diet plan is far superior compared to other often-recommended low-fat diets. One of the benefits of the Keto diet menu is that it is very filling and hence you won’t feel like you are starving. You can actually lose weight without keeping track of every bite you take or counting the calories of every food item.

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Top Questions About Weight Loss Answered!

Losing weight can be a frustrating business as it is not possible in just a couple of days. You have to eat healthy, start exercising and then wait, and wait, and wait and, sometimes, wait some more. Sometimes you can see a little progress, and other times, the scale doesn’t seem to be moving at all. Sometimes, it takes months and sometimes years before you can actually start getting the body shape you desire.

Be Fit, Live Well,

Understanding PCOS and Its Common Myths!

What is PCOS? Polycystic Ovary Syndrome (PCOS) is a medical condition that causes ovaries to produce an abnormal amount of androgens, male sex hormones that are usually present in minute quantities in women. It is a hormonal condition that affects women during what is known as the childbearing years. The name polycystic ovaries refers to the numerous cysts ( they are fluid-filled sacs) that form in the ovaries. All women suffering from PCOS do not develop cysts and women can form cysts without having PCOS.

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7 Signs That Signal An Unhealthy Gut And Steps To Support It

When your gut is healthy, it influences everything from digestion, to the brain to your immunity. The gut is home to trillions of good and bad bacteria which stay in balance. These are the MICROBIOME. Poor diet is one of the biggest causes of gut issues. While the good bacteria thrive on fiber and plant foods, the bad bacteria and yeast love processed foods and sugar. Studies have shown that even in a short period of time undesirable changes take place in the gut.

Weight loss journey
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10 Mistakes People Make While On A Weight Loss Journey

Consuming healthy foods is a good move, but understand that these also contain calories and are nutrient-dense, which means that eating it in excess will eventually add on the weight which you are trying to lose with effort and difficulty. Eat in moderation and follow a regimen.

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Things That Make The Digital Fitness Experience Great

Digital fitness has uplifted the meaning of the home workout. If you are looking forward to exercising at home, owing to the global pandemic, there are a lot of great fitness apps that keep you active, some provide extra much-needed motivation, a community that cheers you up, online fitness challenges to keep your head in the game, a digital nudge to help you stay committed, access to live and personal training classes and much more…the options are limitless.

Fitness trends 2021
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Fitness Trends That Can Shape 2021

The global pandemic completely revolutionized the fitness industry, as gyms and fitness trainers quickly had to adapt to online workout routines. So, will this year look any different? To accurately look forward, you should start by looking back. The year 2020 (or should we say COVID year?) was one filled with uncertainty and unavailability, two things that put a dent in your fitness dreams. With gyms and fitness centers closed and livelihoods at risk, health took a backseat.


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