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A 10 Minute Easy And Effective HIIT Workout!

Not having enough time is one of the most common reasons that people give for not exercising. Even if it is true, finding a considerable amount of time to squeeze in a workout routine among all the other work and life commitments can be tricky. If you don’t have a lot of time to work out, we have a simple solution to that: A 10-minute HIIT (High-Intensity Interval Training) workout!

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Binged A Lot This Diwali? Relax! Let’s LOSE FAT Without Any Exercises

It is that part of the year where the lights have come out, hard work has paid off and you are out showing your abs and slim waistlines. But, wait, is that the case? No, obviously not! While the part of lights coming out stands true, this is definitely the period where we all lose track of what and how much we eat.
So, here is something about burning fat without much of a workout which might help you. Not a lot of people know about this…let this be our secret!

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Everything You Need to Know about Aerobics!

Keep moving! This is a common suggestion that people give you when you ask them for tips to stay fit. But the question is, which fitness exercise is best to stay healthy? With a plethora of fitness activities available, promising different health and fitness benefits, it is quite normal to get confused in choosing the best suitable one out of all.

Kiran Dembla
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From a Simple Housewife to a Professional Bodybuilder: The Remarkable Story of Kiran Dembla!

Women are perceived to be the primary caretakers of their families. Amid all the chaos women go through, they must stress upon this particular thought: if they cannot take care of themselves, how will they take care of others around them? Here’s to taking care of oneself and standing above all the odds, we present you with the incredible story of a celebrity fitness trainer and a professional Dj: Kiran Dembla.

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Intermittent Fasting – A Lifestyle? Or Just a Diet…

Intermittent Fasting is an eating pattern that cycles between periods of fasting and feeding. It doesn’t specify which foods you should eat but rather when you should eat. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern or a lifestyle. Common intermittent fasting methods involve fasting for 16 hours a day or fasting twice a week for 24 hours.

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Best Yoga Apps to Try Out While Working Out from Home

As Covid-19 reality sets in, it’s all too easy to let our routines slide, but during a time of major stress and disruption, yoga can be a useful outlet that helps you stay as physically and mentally healthy as possible. Right now is actually a better time than ever to work out. Now that you are spending most of the time at home, you are looking for more digital methods to get things done. And when it comes to fitness, various YouTube videos, yoga apps, social media platforms are the solutions.

Does Exercise Boost Immunity Agaisnt COVID-19?
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Does Exercise Boost Immunity Against SARS-COV2?

Sitting at home all day, working from home, we know that you all must be feeling cooped up, and the mere thought of exercising feels like climbing a mountain. But it is very important to take breaks, from continuously working at one place, from the nonstop coronavirus news alerts and anxiety cycle, to exercise or workout.


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