Be Fit

It does not matter how slowly you go, as long as you don’t stop. Everyone nowadays is struggling with their body shape, body weight and needs a solution for the same. People say the groundwork of all happiness is health and health can be maintained by a good diet and exercise. Food is an important part of a balanced diet. There are many diets available out there, some are for reducing appetite while some are for restricting carbs, calories, etc. So don’t get confused! Here we bring 8 most popular diet plans that will give you a clear idea about dieting patterns & health outcomes:

Exercise or working out is extremely vital to living a healthy and balanced lifestyle. Gym sessions and workout routines are much more than that. Working out isn’t the only important part of an exercise routine. What you do before and after is just as important. A perfect exercise routine is the combined effect of hygiene, nutrition, and other pre and post-workout guidelines. To make your fitness program efficient, you should ensure that you follow the right process.

Actors do a lot to preserve their pristine physique and looks. They control their diet, use different cosmetics to look more glamorous, but, more importantly, they believe in physical fitness, so they workout. These fitness buffs drip sweat & burn calories just to wow us with their chiseled physique on screen.

It is often said that exercising is essential for a healthy mind and body and if you want to add some years to your life, you must exercise regularly. However cliché it may sound, it has proven to be true! It is no news that exercise has a lot of health benefits ranging from weight loss, reduced risk of stroke, depression, anxiety, to boosting energy, mental wellness and sleep quality. The bottom line is any exercise will do you good, but incorporating a mix of different training types is the best way to ensure all-round fitness and health.

It is that part of the year where the lights have come out, hard work has paid off and you are out showing your abs and slim waistlines. But, wait, is that the case? No, obviously not! While the part of lights coming out stands true, this is definitely the period where we all lose track of what and how much we eat.
So, here is something about burning fat without much of a workout which might help you. Not a lot of people know about this…let this be our secret!

Women are perceived to be the primary caretakers of their families. Amid all the chaos women go through, they must stress upon this particular thought: if they cannot take care of themselves, how will they take care of others around them? Here’s to taking care of oneself and standing above all the odds, we present you with the incredible story of a celebrity fitness trainer and a professional Dj: Kiran Dembla.

The COVID-19 pandemic has caused a delay in getting the right dental supervision for many families. Since in-person appointments to the doctor’s clinic are a risky affair right now, it is becoming more important for people to understand how to take care of their dental hygiene.

Intermittent Fasting is an eating pattern that cycles between periods of fasting and feeding. It doesn’t specify which foods you should eat but rather when you should eat. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern or a lifestyle. Common intermittent fasting methods involve fasting for 16 hours a day or fasting twice a week for 24 hours.

As Covid-19 reality sets in, it’s all too easy to let our routines slide, but during a time of major stress and disruption, yoga can be a useful outlet that helps you stay as physically and mentally healthy as possible. Right now is actually a better time than ever to work out. Now that you are spending most of the time at home, you are looking for more digital methods to get things done. And when it comes to fitness, various YouTube videos, yoga apps, social media platforms are the solutions.