Basal Metabolic Rate (BMR)
Basal Metabolic Rate is the number of calories your body needs, to accomplish its most basic (basal) life-sustaining functions – Breathing, Circulation, Cell Production.
BMR value can guide you gaining, losing, or maintaining your weight. Your BMR value tells how many calories you need to consume, to lose, to gain or to maintain your weight.
Understanding Your BMR Value:
If you’re looking to maintain your weight?
Consume the same number of calories as your BMR Value.
If you’re looking to gain weight?
Consume more calories than your BMR Value.
If you’re looking to lose weight?
Consume fewer calories than your BMR Value.