Environmental Education

Environmental education in preschoolers

Environmental education is important for the full development of the individual. Adults show how to sort garbage, reduce plastic consumption, how to dispose of certain categories of things, etc. If from childhood a baby is brought up in such an atmosphere, then he will have a thrifty attitude towards nature.

Live Well,

20 Inspirational Quotes By Captain Cool: MS Dhoni!

For Indians, cricket is like a religion! This widely celebrated form of sport has given us some legendary cricketers that we will cherish forever. One such gem of a cricketer is Mahendra Singh Dhoni or ‘Mahi’ as called by his fans. The captain cool of the Indian Cricket Team has been one of the most successful captains in International Cricket History.

Inspirational quotes by MS Dhoni
Live Well,

Children and Anxiety: Causes, Signs, & Coping Mechanisms

When I say the word ‘Children’, a joyous, jolly, and tension-free child comes to our mind. Do you know that a child can also face anxiety and depression? Yes, that’s right. A child can be suffering from anxiety and depression and you may have no idea about it. They are not trained verbally in expressing their feelings and that is why the symptoms may be missed.

Be Fit,

A 10 Minute Easy And Effective HIIT Workout!

Not having enough time is one of the most common reasons that people give for not exercising. Even if it is true, finding a considerable amount of time to squeeze in a workout routine among all the other work and life commitments can be tricky. If you don’t have a lot of time to work out, we have a simple solution to that: A 10-minute HIIT (High-Intensity Interval Training) workout!

Be Fit,

Binged A Lot This Diwali? Relax! Let’s LOSE FAT Without Any Exercises

It is that part of the year where the lights have come out, hard work has paid off and you are out showing your abs and slim waistlines. But, wait, is that the case? No, obviously not! While the part of lights coming out stands true, this is definitely the period where we all lose track of what and how much we eat.
So, here is something about burning fat without much of a workout which might help you. Not a lot of people know about this…let this be our secret!

Superb Skin Secrets,

The Best Anti-Aging Supplement which No One will Tell You About

At some point in time, we wish how great it would be if we can just simply turn back the clock and have glowing and radiant skin. But unfortunately, our anti-aging journey is not so simple. After all, there are multiple creams, masks, and serums that are filling the shelves and making consistent claims to reverse the visible signs of aging. To add to the confusion it is difficult to tell right away if these products are actually working.

Asta Daily supplements


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