Fitness dos and donts
Be Fit,

Fitness Signal Tips: Dos and Don’ts of Pre and Post Workout!

Exercise or working out is extremely vital to living a healthy and balanced lifestyle. Gym sessions and workout routines are much more than that. Working out isn’t the only important part of an exercise routine. What you do before and after is just as important. A perfect exercise routine is the combined effect of hygiene, nutrition, and other pre and post-workout guidelines. To make your fitness program efficient, you should ensure that you follow the right process.

Foods That Do Good,

Salad Recipes: How To Master Making Zucchini Salads!

It would be true to say that Zucchini is probably summer’s most underappreciated and underused vegetable (well, technically it’s a fruit). Zucchinis are nutritious, cheap, and abundant in all good qualities. They are firm enough to stand up to all cooking methods, tender enough to eat raw, easy to cook, and amenable to all kinds of flavors. Major bonus: Zucchinis maintain firmness and freshness longer than any of the more beloved summer vegetables.

Zucchini Salad
Foods That Do Good,

New Year, New Predictions: 6 Foods Trends We’ll Be Seeing In 2021

It would be true to say that 2020 was something we all never expected. The year was overwhelming to all for us, and it taught us so many important things. It brought us hardships and changes and the concept of ‘new normal’. Our everyday habits and behaviors were dramatically shifted. It was a learning phase for us, where we had to understand fears, challenges, and figure our way from there.

Be Fit,

New Year Resolution In Your Mind? Get The Training Routine Right

It is often said that exercising is essential for a healthy mind and body and if you want to add some years to your life, you must exercise regularly. However cliché it may sound, it has proven to be true! It is no news that exercise has a lot of health benefits ranging from weight loss, reduced risk of stroke, depression, anxiety, to boosting energy, mental wellness and sleep quality. The bottom line is any exercise will do you good, but incorporating a mix of different training types is the best way to ensure all-round fitness and health.

Live Well,

AstaDaily: All-In-One Supplement for Vision, Heart, and Skin

We are living in a world where health is critically important! Having a sound mind and body is what keeps everyone going. We often try to take up all the nutrients from the food we eat, but sometimes, additional nutrients are also needed for the proper functioning of the body. For this, we take external supplements, but not all supplements are well researched and proven to be effective without any side effects.


Instagram did not return a 200.