Well, hello!! If you are not staying under a rock, you must have heard that you need sunscreen to protect your skin from the UVA and UVB rays of the sun. I do not think anyone wants to see their own skin wrinkly and burnt by the sun. A sunscreen of SPF 30 will block 97% of the sun’s rays. A higher SPF will block slightly more UV rays, but there is no sunscreen that will block 100% of the rays. Look for an SPF 30 at least but it is not proven that an SPF 40 or 50 will give you a little bit more protection than the 30.
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First Menstruation: Early Signs, Food And Dietary Guidelines
The Period of transition from childhood to adulthood is called adolescence with accelerated physical, biochemical and emotional development. It is during this period that the final growth spurt occurs. There are many body changes that result due to the influence of hormones. The growth spurt of boys is slower than that of girls. Growth velocity is maximum for girls between 10 – 13 years. With the profound growth of adolescence, there are increased demands for energy, protein, minerals and vitamins.
Advantages Of Using A Sit-Stand Desk At Your Workplace
We live in a world that is growing vastly! We are too busy making it perfect that we often forget that we are sometimes risking our health and life for it. Sitting for almost a whole day can increase the risk of many health problems. To make a difference in this compact way of living and working, we have been introduced to a simple yet innovative desk design especially for corporate employees, a “sit-stand desk”.
World Water Day: Catch The Rain Campaign By PM Narendra Modi
“Bengali community has a proverb that says that life is the other name for water.” Indeed, without water, we would cease to exist.
Earth is 71% water and human bodies contain 60% water. Thus, water is vital for life on the planet. However, humans need freshwater to conduct their daily activities, and not salt water. To make people aware of the importance of freshwater, the United Nations celebrates March 22, each year, as World Water Day. And this year’s theme is: ‘Valuing Water’. An event will be conducted through a webinar where the UN World Water Development Report 2021 will also be presented.
Food Photography Trends In The Era Of Social Media
The digital world we live in has changed the trajectory of many things and food photography is no exception. With the increased capabilities provided by the technologies, like smart devices, our culture has now shifted to capture and share the foods we eat at a nonstop pace. Food photography has been around since the 1840s, but the recent surge of interest in food photography over the past few years has created a frenzy, especially by the photo and video sharing apps like Instagram, and Snapchat.
Inspirational Quotes By The Women Leaders Of India
Every day is a great day to celebrate the incredible women in your life! But March 8, International Women’s Day gives you an extra reason to do just that. March 8, encourages everyone to actively celebrate women, womanhood, their achievements, raise awareness about women’s equality and gender parity, and so much more. This holiday first came in the early 1900s, when in 1908, women, “had begun agitating for greater equality and less oppressive working conditions with 15,000 women taking to the streets in New York City demanding shorter hours, better pay, and voting rights.”
Acne Scars Can Affect More Than Just Your Skin
It was all okay when we were kids, without any care in the world, we used to play in the sun, sand, and dirt. But the moment puberty hit us, things changed completely for us! And one of the dreadful results that came with puberty was acne/pimple. One would think that ‘okay, this pimple will go away in a few days’, but the urge to pop it gets high every time we look ourselves in the mirror. And if you are someone who pops them up from time to time, then you have to stop then and there. Reason? The scars that they leave behind.
Everything You Need to Know about Aerobics!
Keep moving! This is a common suggestion that people give you when you ask them for tips to stay fit. But the question is, which fitness exercise is best to stay healthy? With a plethora of fitness activities available, promising different health and fitness benefits, it is quite normal to get confused in choosing the best suitable one out of all.
आपण आपल्या मुलाच्या पोषणाबद्दल काळजीत आहात? येथे 6 अत्यावश्यक पौष्टिक पदार्थ आणि 5 निरोगी स्नॅक्स रेसिपी आहेत
मुलांना निरोगी अन्न खाणे खूप आव्हानात्मक आहे. जेवणा-ते-जेवणापर्यंत ते नवीनपणा आणि भिन्न अभिरुचीची लालसा घेतात. कधीकधी आपण