As Covid-19 reality sets in, it’s all too easy to let our routines slide, but during a time of major stress and disruption, yoga can be a useful outlet that helps you stay as physically and mentally healthy as possible. Right now is actually a better time than ever to work out. Now that you are spending most of the time at home, you are looking for more digital methods to get things done. And when it comes to fitness, various YouTube videos, yoga apps, social media platforms are the solutions.
To set the mood for any workout, the main thing that affects you is the ambiance. So, it is suggested to maintain a class-like environment, so that you are more focused. We know that it might be difficult to find a quiet or secluded space if you live with your family or roommates, but try to replicate the in-class experience as much as possible.
Find a place, be it in your room or terrace. Don your finest workout wear, grab a reusable water bottle, just like you would at the yoga studio. If you are easily distracted, turn your phone to silent and inform people not to disturb you for an hour or so. If you want to create a soothing ambiance, light some candles, and feel positive energy surrounding you.
Now that you have created the perfect ambiance, all you need is the best yoga app to start with. Here are some recommendations.
Top 10 best yoga apps:
Glo: Formerly known as YogaGlo, Glo is one of the top-ranked yoga apps on the Apple App Store. It offers more than 4,000 classes and has everything in the store who are beginners or those seeking meditation sessions. This app’s preferences are super customizable, you can filter the app based on the time of the day, your style, level, and duration. And on top of that, it will create a program for you based on your yoga goals.
Asana Rebel: It is one of the most popular and top-rated yoga apps out there. It offers more than just yoga! It provides guided meditation, high-intensity workouts plus other challenges. Each instructional video is shot in a gorge space like tropical locales, so you enjoy the breathtaking views while you pose. If you’re looking to sweat then Asana Rebel is the best app for you.
Alo Moves: If you are obsessed with Instagram Yogis, then this is the perfect app for you. Teaching you all the asanas that you see Yogis performing on social media, Alo is worth your while. This app has a library of over 1500 classes. Its classes offer yoga flows, meditations, sound baths, and other types of fitness like Pilates and High-Intensity Interval Training (HIIT).
Down Dog: It’s normal to get bored doing the same flow over and over. But what if we tell you that with Down Dog app, you’ll never do the same class twice. It is because the app can configure over 300,000 different workouts for you. And you can choose from seven different instructors too. Also, the music changes dynamically to be in sync with your breath for each class. Isn’t that amazing?
Daily Yoga: If you’re a newbie who wants to practice regularly, then the Daily Yoga app is absolutely for you! The step-by-step instructions will guide you through every movement. Also, you’ll get to learn how to safely master challenging poses like shoulder stands and full splits. The app also includes more than 50 workout plans all according to your level.
5 Minute Yoga: 5 minute yoga app is for those busy ones who only have 5 minutes to workout. These quick and effective yoga sessions never take longer than just 5 minutes. But the good thing is that you’ll still reap benefits, as just these 5-minute sessions will improve flexibility, tone muscles, reduce stress, and increase strength.
Pocket Yoga: Pocket Yoga app is like having a yoga instructor in your pocket. All credit goes to the detailed voice and visual instructions that guide you through each pose and every breath. There are over 200 beautifully illustrated images showing all the correct poses and alignment. And a built-in dictionary that describes the benefits and techniques of various poses. You can choose from 27 designed sessions where each varies with the degrees of duration and difficulty.
Yoga Studio: Mind and Body: This all-in-one yoga and meditation app features over 130 videos ranging between the duration of 5-60 minutes. Yoga Studio app lets you build your own classes by letting you stitch together parts of your favorite sequences to create your own custom based workout pose by pose. You can also quickly search for classes based on intensity, ability, and duration.
Yoga Wake Up: We know waking up is hard, especially for those sleepyheads who hate working out. But with Yoga Wake Up app, you can do yoga and meditation without leaving your bed. Isn’t that amazing? This app will ask you a set of questions and based on them will wake you up in the morning like an alarm and customize yoga and meditation for you.
Find What Feels Good: One of the yoga YouTube stars, Adriene from Yoga with Adriene is back with an app: Find What Feels Good that features all her feel-good yoga content. Also, this app helps you interact with the community in it. A subscription will get you 100+ hours of yoga and meditation class content that you can download and watch later, even offline.
Summing up: Whether in class or home, if you love to workout, check out these yoga apps for a better experience. Choose from the best and transform your body and mind! Stay fit, stay healthy!