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Homemade cheese burst pizza
Foods That Do Good,

Cheese Burst Pizza: Homemade Recipe To Glow Your Health With Pride

Who doesn’t love a Cheese Burst Pizza with cheese oozing out of the crust and the way that melts in our mouth once we take a bite, OMG!! We know you love it too!! Our amazing pizza recipe is here with great toppings and new ideas; Stay tuned till the end for easy step-by-step instructions for this mouthwatering recipe!!

Cardio and fat loss
Be Fit,

Cardio & Fat loss, Where are We Going WRONG!

The Scientific evidence behind post-workout Cardiovascular Training. I am an individual who does combination workout sessions, combining a run and a gym session as a part of my daily regimen. So this intense workout is supposed to help me out with extra bulk and strength, right? Nope, it won’t necessarily! This workout will have reduced effects in terms of muscle gains and strength in general. This is due to a phenomenon called the interference effect.

summer skincare
Superb Skin Secrets,

Get Ready for the Summer With Me!

With the spring season blooming in, the weather is starting to get a little warmer (a relief from the freezing temperature). The trees are growing fresh green leaves, flowers are blooming. Everywhere you look you see a new beginning. And as we begin our March towards the March…It is also the time to bring front our summer clothes and also uncomplicate our skincare routine to get ourselves ready for the summer.

Brown sugar
Foods That Do Good,

BROWN SUGAR….Unexplored Sugar!

Brown sugar is being categorized as the new fad over regular sugar, especially by the younger generation. However, there is not much difference between white and brown sugar. The majority of the youth consider brown items to be healthier than white ones. For example, brown bread. Undoubtedly, it is rich in minerals and vitamins whereas, white bread has added sugars, preservatives and is not completely absorbed by our body.

Turmeric benefits
Foods That Do Good,

10 Turmeric Benefits for Your Health Which will Amaze You!!

We all have heard our grandmothers saying apply Turmeric to your wounds, it will heal faster… Drink Turmeric milk it will kill the bad bacteria in your body… Though saying NO many times for turmeric milk, we were forced to drink it anyhow. But have you ever wondered why they used to force us? We all have heard it’s good for health, but how??

protein
Be Fit,

Whey or Casein: What to choose?

When you consider weight loss, what is the first thing that crosses your mind? A protein-load analysis. Doesn’t it appear that way? While attempting to lose weight, we all attempt to boost our protein intake.

Foods That Do Good,

A Daily Dose of Caffeine to Boost your Health!

In this pandemic, you all must have tried your hands on the social media famous, Dalgona Coffee! I did too. Though while making Dalgona coffee my hands use to pain a lot. But a sip of it used to make me feel alright!! I have tried different recipes to enjoy my daily dose of caffeine. I even tried black coffee, which I used to hate. But now my morning doesn’t start without a cup of black coffee. A cup of Hot Black Coffee (without any additives) has its own benefits… Stay tuned to know more!

yoga for period cramps
Be Fit,

12 Yoga Asanas To Do During The Menstrual Cycle

Hey peeps! I am very excited today, I am going out to a party after such a long time with my friends. But wait! God no my periods are here! Cramps and uneasiness will follow soon…This could have been my reaction. But since the last 2 months, my cramps are less painful! Yes, you read it right. I wasn’t amongst those lucky ones who don’t experience pain or discomfort. You would be thinking, she might be using some heating pads or some commercial product.

meditation
Live Well,

Meditate All Your Worries Away!!

There are many things in this life that you have no control over and most of the time you can’t do anything about it. And during this time, I am sure you will be getting lots of “do this….it will help..” But You are the one who definitely has some control over your mind and your body. And that control is very easy to attain. You can win that control with a few minutes of SIMPLE MEDITATION PRACTICE. 

hair spa
Superb Skin Secrets,

Pamper Yourself with a Nice Rejuvenating Hair Spa!!

Feeling frustrated with the way your hair looks, not wanting to touch your hair after a long trip?? And somehow your favorite shampoo has stopped working for you…I have been there a week back! My suggestion to you all is – “Treat yourself to a Hair Spa!!”

post diwali skincare
Superb Skin Secrets,

How To Restore Your Skin’s Health Post-Diwali?

Lights, crackers, diyas, sweets, rangolis, card games and more lights! Diwali is always full of these. We all love the bright lights twinkling around us while we are dressed our best in traditional dresses. But Diwali in India is also known for one more thing, and that is: Smoke! The air quality index (AQI) faces a drastic change the very next day after Diwali.

Instagram

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