Superb Skin Secrets,

Basic Yet Simple Morning Skincare Routine

If you feel confident about your skin, you look confident to the outside world as well. You can sense one’s confidence in the way they carry themselves. For a better appearance, leaving aside the way you dress, it is important to have a face that shows confidence and radiance.

Be Fit,

Intermittent Fasting – A Lifestyle? Or Just a Diet…

Intermittent Fasting is an eating pattern that cycles between periods of fasting and feeding. It doesn’t specify which foods you should eat but rather when you should eat. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern or a lifestyle. Common intermittent fasting methods involve fasting for 16 hours a day or fasting twice a week for 24 hours.

Eight secrets of a long and happy life

What unites the happiest people on Earth? Recently, a scientists study analyzed the common signs of people who are satisfied with their lives and consider themselves happy. Let’s take a closer look at these signs.

Be Fit,

Best Yoga Apps to Try Out While Working Out from Home

As Covid-19 reality sets in, it’s all too easy to let our routines slide, but during a time of major stress and disruption, yoga can be a useful outlet that helps you stay as physically and mentally healthy as possible. Right now is actually a better time than ever to work out. Now that you are spending most of the time at home, you are looking for more digital methods to get things done. And when it comes to fitness, various YouTube videos, yoga apps, social media platforms are the solutions.

Live Well,

The Role of Vitamin C in Fighting the COVID-19 Pandemic!

Since December 2019, the COVID-19 pandemic has disrupted the lives and livelihood of people across the globe. The disease is continuing to spread highlighting the urgent need for immunization and a cure/vaccine. While we all are desperately waiting for a vaccine, taking preventive and precautionary measures is the only and the most important thing to do right now.

Vitamin C & COVID-19
Be Fit, Live Well,

Does Exercise Boost Immunity Against SARS-COV2?

Sitting at home all day, working from home, we know that you all must be feeling cooped up, and the mere thought of exercising feels like climbing a mountain. But it is very important to take breaks, from continuously working at one place, from the nonstop coronavirus news alerts and anxiety cycle, to exercise or workout.

Does Exercise Boost Immunity Agaisnt COVID-19?


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