Jaggery is a natural sweetener, which is a healthy alternative to white sugar. Often referred as superfood sweetener, Jaggery has been given a health halo.
Mainly produced in asia, Jaggery is also referred as “non-centrifugal sugar”, as it’s not spun while removing the nutritious.
This superfood is made from sugarcane or date palm and India serves as a primary source of jaggery production.
Nutritional Benefits of Jaggery
Because of its high molasses content, Jaggery is more nutritious than sugar. According to a research published, 100 grams of Jaggery may contain:
- Calories: 383
- Sucrose: 65–85 grams
- Fructose and glucose: 10–15 grams
- Protein: 0.4 grams
- Fat: 0.1 grams
- Iron: 11 mg, or 61% of the RDI
- Magnesium: 70-90 mg, or about 20% of the RDI
- Potassium: 1050 mg, or 30% of the RDI
- Manganese: 0.2–0.5 mg, or 10–20% of the RDI
However, 100gm jaggery is much higher than what you eat at once. So, don’t worry about higher caloric values.
Jaggery is rich in B vitamins, Calcium, Zinc & Copper. Moreover, Palm Jaggery made from Date Palms, is proved to be rich in Vitamin B.
Health Benefits of Jaggery
Jaggery not only yummy to taste, but also does good to your body. Jaggery is loaded with many vital nutrients that can bring your digestive system back on track, boosts metabolism, promotes weight loss and more. Let’s discuss these benefits in detail.
Jaggery is known to stimulate digestive enzymes that induce digestion & relieves constipation. It is recommended to take a bite of jaggery after a heavy meal as it facilitates digestion.
The activated digestive enzymes works as acetic acid in the stomach thus speeding up digestion & ultimately reducing intestinal strains and the digestive tract.
Sweeteners are generally not associated with detoxifying agents or Blood purifiers. But, Jaggery, unlike other sweeteners, is proven for its ability to detoxify your liver & blood purifying agent.
Moreover, it prevents blood disorders and can improve hemoglobin count.
Mineral & Iron Rich
Jaggery is loaded with antioxidants, selenium & zinc, which helps prevent free-radical damage & boosts immunity.
WIth high levels of folate & iron, Jaggery is the best source to forestall anemia.
Adding to this, jaggery boosts energy & improves body’s resistance to infections.
Improves Metabolism & Reduces Water Retention
High levels of potassium & other minerals in jaggery aids in effective weight management.
Potassium in jaggery maintains electrolyte balance, improves metabolism & improves muscle growth that aids in weight loss.
In addition to this, consuming jaggery will prevent excess water retention, which causes migraine & bloating.
Jaggery Snacks You Can Eat On-The-Go
Who doesn’t want to snack at work or when travelling? However, the choice of snack decides your overall health.
So, make sure you munch something which is tasty and equally beneficial. Here are some of our favorite jaggery induced snacks that are delectable & beneficial.