Presenting ‘Protein Halwa’ , crafted to fulfil your sugar cravings.
Life is celebrated with desserts. From ‘Kuch meetha ho jaaye’ to ‘Meetha hai khaana aaj pehli tareekh hai’, Most of the companies market their brands with catchy slogans, but never put efforts to show the amount of refined sugar added in their products.
From ancient times, Halwa is one of the popular Indian sweet dishes prepared in various parts of the country. Originating from our cultural roots, Protein halwa is a delicious whole wheat & bengal gram flour pudding prepared through flavored Indian spices & enhanced with dry fruits. Protein halwa recipe is designed to satisfy your sugar cravings & to prevent you from eating the unhealthy, artificially flavored & adulterated ingredients containing preparations available at shops.
Protein halwa makes a perfect pudding choice for dessert on chilly winters, holiday parties & fitness days. The key is to use fresh, homemade ghee to get maximum flavor, texture and smooth consistency. Serve hot, in breakfast or after lunch as a dessert to share with friends & family.
- Benefits of Protein Halwa
- Lowers cholesterol
- Helps in weight loss due to high fiber and low sodium content
- Diabetic friendly due to low glycemic index
- Improved bowel movement
- Ayurvedic coolant
- Regulates blood pressure
- Natural energizer
- Vegan source of protein
- Cure for urinary tract infections
Don’t you think ? Eating the outside food & desserts over and over again decreases your cravings? Of course, it does. Hence, we have come up with a new recipe at home for your taste buds & to keep your cravings alive.
Nutritional Information (Per servings for 2)
| Carbohydrates | 126.7gms |
| Proteins | 28.1gms |
| Fats | 26.2gms |
| Fibres | 8.0gms |
| Ingredients: |
| Sattu Flour (Wheat + Bengal Gram) – 1 Cup |
| Jaggery Powder – ½ Cup |
| Water – 1 Cup |
| Ghee – 5 tbsp |
| Cardamom Powder – ½ tbsp |
| Chopped Almonds – 5 units |
| Chopped Cashews – 5 units |
| Raisins – 5 units |
| Procedure: |
| Take 4 tbsp ghee in a cooking pan and add Sattu flour. |
| Roast them on low-medium flame for 4-5 min., add 2 tbsp dry fruits. |
| Add Jaggery to water to make a Jaggery syrup. |
| Add Jaggery syrup to pan and mix well until there are no lumps. |
| Once the syrup is absorbed, cook in steam fir 2 mins. And add ghee and cardamom powder. Turn off the flame. |
| Take halwa in a bowl & garnish with chopped dry fruits. |
| Serve hot. |
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
Synergy that is generated with a blend of nutritious gram flour & dry fruits powders will help you maintain the body & shape.
This blog is contributed by Fitnastic!
About Fitnastic: Fitnastic was founded in January 2020 with the aim to help individuals go through their fitness obstacles and transform them into stronger, fitter, and confident individuals. Rishi Nagar being the founder and Ojas Bhatt being the Co-Founder, believe in the ideology that exercise and nutrition are the utmost priority for healthy well-being.
At Fitnastic, they craft an individual’s well-being by not only providing customized diet plans and live training/training routines, but also provide conversations with doctors on various health issues, easy-to-make healthy recipes & also educate people by providing scientific knowledge about different dieting patterns, herbs, and physiological functions of the human system.
Because ‘Fitness’ is not a joke!
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