Beginning your day with a cup of tea is a daily ritual for most of us. It prepares us for the rest of the day and recharges us to begin a bright new day with all the enthusiasm needed. Kahwa Tea is one such beverage from the Kashmir valley which can help do the same.
Kahwa tea is from the Yarkand valley which is in China now. It is a popular beverage in Central Asia and some other parts of the Asian continent. In Kashmir, the word ‘Kawah’ means ‘sweetened tea’. It is a wonderful combination of taste, aroma, and abundant health benefits. It is a mix of green tea leaves, whole spices, nuts, and saffron. Since it contains multiple spices, the individual spice has its health benefits and hence it is very good for health. It is prepared in a brass kettle known as a samovar. It serves as a warning drink and hence it’s mostly preferred in the winters. It’s a part of Kashmir’s cuisine.
The health benefits of Kashmiri Kahwa include:
1) Kahwa Tea-works as an energy booster
The tea is a rich source of antioxidants, it can be a great way of rejuvenation when you are tired. It reduces muscular tension. It is an ideal beverage to relieve your headaches and makes you feel more active. It ensures that you work efficiently.
2) Kahwa Tea-helps in relieving stress
Since it is a rich source of antioxidants it helps in improving the clarification of body toxins. It helps to clear impurities made by the liver by reducing the free radical content. It makes you feel relaxed and it reduces anxiety levels. Its mechanism helps to fight against the negative effect of stress-induced toxins in the body.
3) Kahwa Tea-improves digestion
It helps to cleanse the digestion system and fasten metabolism. This also assures smooth working of the intestinal tract. Inflammation of the digestive tract can also be minimized by this tea. Some of the major issues like constipation can also be resolved by the consumption of this tea. It also prevents the deposition of cholesterol in blood vessels.
4) Kahwa Tea-builds immunity
The presence of saffron which contains Vitamin B12 helps to recharge the body’s defense mechanism. Since it also contains a lot of antioxidants it can also cure cold, cough and flu. It also helps in the circulation of blood which reduces various heart diseases and minimizes the chance of formation of a blood clot. Anti-inflammatory property is mainly due to polyphenols since a variety of spices present in it help in healing.
5) Kahwa Tea-improves skin health
The Kahwa Tea is one of the main reasons for the glowing skin of the Kashmiris. The tea looks after the moisture content which balances the texture and quality of the skin surface. Theanine leads to maintaining the clarity of the skin. It also has powerful anti-aging properties which maintain the youthfulness of the skin. A rich source of antioxidants reduces the chances of acne. The presence of almonds leads to the cleansing action of the skin. Especially in winters, you can have a cup of tea to experience glowing skin.
Kahwa is used to treat various digestive problems, relieving stress inflammatory action and anti-aging properties. It can be used for all body types and it also helps to minimize the risk of chronic diseases it is a rejuvenating drink which helps to bring peace in our lives
So next time onwards prefer Kahwa with the mix of spices since each individual spice has its own health benefits. It will be effective for you to tick off your long-term health goals. Always embrace your health first and it’s a magical remedy for keeping your health safe.
Now go, Grab your cup of Kashmiri Kahwa!
This article is contributed by the Fitnastic team!
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