There’s a strong link between what you eat and how your strands look. Even if you’ve found your holy grail shampoo & conditioner, eating what your locks love takes the prime spot in hair health. Dealing with dull, dry and damaged hair is difficult. If you don’t fix what you put on your plate, you’re likely to deteriorate your scalp & hair health. Let’s show what aids you in bringing back the natural lustre & lost moisture of your hair.
Dealing with Dull Hair?
Eat: Salmon, Flax Seeds
Salmon is an abundant source of omega-3 fatty acids that feeds the oil glands of hair follicles, and lubricates hair adding lustre.
Not in a mood for meat? Go for flax seeds. Like salmon, they’re too rich in Omega-3 fatty acids. Also, flax seeds serve as a reserve of magnesium that helps in hair growth!
Fighting Scalp Flakes?
Eat: Pumpkin Seeds, Pork, Yogurt
Enough intake of Zinc controls scalp dryness and in turn reduces scalp flakes. Eating a cup of low-fat natural Yogurt provides 15% of daily value of Zinc. A cup of roasted pumpkin seeds covers 19% of dosage of zinc daily. Add these miracle foods in your diet & see the change in scalp health.
Trouble with Thinning hair?
Eat: Sweet Potatoes, Eggs
Diet rich in proteins is the key for lustrous locks. Super foods like Eggs, Sweet Potatoes and dairy products, provide you enough proteins that prevents thinning of hair. So, next time when you see sweet potatoes or dairy food, don’t make a face. Eat them and enjoy the benefits.
Bothered about Hair Breakage?
Eat: Citrus fruits, Nuts & Seeds and Avocados
Surplus biotin and vitamin C in body stops hair breakage by producing protein. Add biotin rich foods like almonds, avocados, legumes in your diet or snack them every day to make your hair strands healthier. Citrus rich fruits like strawberries help in preventing hair breakage and makes your hair smoother.
Stressed about Severe Hair loss?
Eat: Beans, Spinach, Liver
Have you been experiencing the i-can-see-my-scalp type hair loss? Then you need lots & lots of Iron. In general, women run low on iron due to monthly cycles. Lack of iron in body will result in hair loss and causes other health issues. In general, everyone needs to consume at least 18 gm iron & during monthly cycles consumption up to 20 gm of iron is recommended. Post menopause, consuming 8 gm of iron is enough. Include iron rich foods like beans, spinach, liver in your diet. Only a cup of beans packs up to 8 gm of iron, thus making them a realistic choice of food every day.
Dealing with hair loss is frustrating. A lack of right nutrients may slow down hair growth process and may even cause hair loss. The good news is, with simple changes in your food habits and following them religiously, you can correct these deficiencies & can treat your hair conditions. Be patient, sometimes it might take weeks to notice visible differences.
Disclaimer
This content, including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Onthebuzz does not claim responsibility for this information.