If you’re not a green tea drinker, you’ll become one now. This soothing, aromatic hot brew has already earned its place on the must-eat superfoods list. Packed with impressive health & skin benefits, green tea makes everything right from mind to mood! Try it, you’ll not be not be able to resist its charm for so long!
Green tea is originally from China, where it is widely used in ancient medicine. Popularly considered as anti-aging beverage, green tea is loaded with powerful nutritional value that promises many health benefits. This beverage has a multitude of uses from lowering blood pressure to preventing cancer. Inorder to derive the benefits of green tea, you must drink it regularly. So, give green tea a real chance!
Let’s see some benefits of green tea that the whole world swears by.
Incredible Health Benefits of Green Tea
Promotes Weight Loss
Green tea boosts metabolism. The polyphenol found in green tea intensifies the levels of fat oxidation, which inturn boosts the rate food to calorie conversion, thus helping you lose weight.
Deals With Diabetes
Green tea regulates glucose levels thus slowing down the increase of blood sugar after eating. Drinking green tea can prevent high insulin spikes by sensitizing cells & metabolizing sugars. Also green tea boosts metabolism.
Protects From Heart Disease
Studies show that drinking green tea helps lower LDL cholesterol and triglycerides that reduces the risk of heart attack. Unlike black tea, green tea is not oxidized during the making, which makes it safe to drink, without any possible side effects.
Prevents The Risk Esophageal Cancer
Studies found that polyphenols in green tea, especially epigallocatechin gallate (EGCG) has chemopreventive effects on digestive tract, thus reducing the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
Antioxidants in green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Protects From Alzheimer’s and Parkinson’s
When consumed regularly, green tea is said to delay the deterioration caused by neurodegenerative diseases like Alzheimer’s and Parkinson’s. Studies on mice showed that green tea protects brain cells from dying and restores damaged brain cells.
Prevents Tooth Decay & Bad breath
Chemical antioxidant catechin in green tea can destroy bacteria and viruses that cause throat infections, dental cavities and other oral conditions. Adding to this, catechin fights bad breath.
Reduces Blood Pressure
Drinking green tea regularly is thought to reduce the risk of high blood pressure & depression. Powerful amino acid, Theanine found in green tea leaves provides relaxing & tranquilizing effect, thus benefiting the stressed mind.
Is Antiviral and Antibacterial
Catechins in green tea have strong antibacterial and antiviral properties, which make them effective in treating everything from influenza to cancer. In addition, catechins & flavonoids in green tea improves your immune system.
Wipes Away The Signs Of Early Aging
Antioxidant and Anti-inflammatory properties in green tea can apparently help with wrinkles and the signs of aging. Studies conducted on both animals and humans have proved that topical application of green tea can reduce sun damage.
How To Drink Green Tea
There are plenty of ways you can drink green tea. Green tea dips are easily available everywhere. Just dip the sachet in a cup of warm water & sip it right away. If you want to make it tastier, add a spoonful of honey to it. You can try mixing ginger, lemon juice with green tea for a healthy and tasty beverage option.