If you find yourself staring at a shelf full of different multivitamins as your daily dose, then you need to read this.
These days the market is full with gender-specific multivitamin supplements that cater for both men & women separately and that made us think.
We agree that men & women have slight difference in physical appearance, but does it make necessary to take sex-specific supplements or is it a myth or just a billion dollar marketing campain?
We set to find out!
The National Institute of Health recommends the amount of vitamins & other supplements we should be getting on a daily basis.
Although most of the nutrient intake levels are similar, there are a few stages, where the recommendation differs biologically.
Like nutritionists suggest, premenopausal women need more iron than men & as women tend to lose bone density at a faster rate than men, women will need higher levels of calcium intake. So a daily multivitamin supplement can bridge the gap.
If you’re relying on over-the-counter supplements to feed a specific deficiency, make sure you take only the necessary dosage & not more than that. As, too much of any supplement creates dangerous residues in your organs, which leads to serious implications.
Most Essential Multivitamins For Both Men & Women
Give your body the nutrition it craves. It’s not enough to slather anti-wrinkle or anti-aging creams, you need to give something from inside too.
Eating a diet rich in essential vitamins & minerals, not only benefits your skin health, but also impacts your overall health.
Check out these super essential nutrients that every man & woman must consider consuming.
Vitamin A
Essential for: Healthy vision, skin, and skeletal tissue
Food Source: Carrots, Apricots, Cantaloupe
Daily Recommended Intake: 5,000 IU
Vitamin B1 (Thiamin)
Essential for: Metabolizing fats and produce energy
Food Source: Lean meats, Nuts and Seeds, Whole grains
Daily Recommended Intake: 1.5mg
Vitamin B2 (Riboflavin)
Essential for: Protection of the body’s cells against free radicals
Food Source: Milk and other Dairy products, Green Leafy Vegetables
Daily Recommended Intake: 1.7mg
Vitamin B3 (Niacin)
Essential for: Lowering the risk of cardiovascular disease
Food Source: Legumes, Fish, Poultry
Daily Recommended Intake: 20mg
Vitamin B5 (Pantothenic acid)
Essential for: Boosting Immune health, Hormone production and Energy
Food Source: Broccoli, Sweet & regular Potatoes, Mushrooms
Daily Recommended Intake: 10mg
Vitamin B6 (Pyridoxine)
Essential for: Production of myelin, a protective layer around cells
Food Source: Avocado, Banana, Nuts
Daily Recommended Intake: 2mg
Vitamin B7 (Biotin)
Essential for: Metabolism as well as for healthy skin, hair, nails, and cells
Food Source: Pork, Nuts, semi-sweet Chocolate
Daily Recommended Intake: 300μg
Vitamin B9 (Folate)
Essential for: Proper functioning of the nervous system
Food Source: Beetroot, Lentils, Peanut butter
Daily Recommended Intake: 400μg
Vitamin B12 (Cobalamin)
Essential for: Production of healthy red blood cells and nerve cells
Food Source: Shellfish, Eggs, Milk
Daily Recommended Intake: 6μg
Vitamin C
Essential for: Growth and repair of body tissue
Food Source: Citrus Fruits, Strawberries, Brussels sprouts
Daily Recommended Intake: 60mg
Vitamin D
Essential for: Calcium absorption and for healthy bone density and optimal immune function
Food Source: Salmon, Fortified Milk and Dairy products
Daily Recommended Intake: 400 IU
Vitamin E
Essential for: Protecting against free radicals and for boosting the immune system
Food Source: Mango, Asparagus, Vegetable oils
Daily Recommended Intake: 30 IU
Vitamin K
Essential for: Blood clotting and prevention of excessive bleeding, and keeps your heart healthy and your bones strong
Food Source: Cauliflower, Kale, Beef
Daily Recommended Intake: 80μg
Choline
Essential for: Liver function, nerve function, and muscle movement
Food Source: Eggs, Meat, Fish, Cruciferous Vegetables
Daily Recommended Intake: 400mg
Centrum Silver Men Multivitamin
Designed, specifically for men over 50, Centrum Silver Men Multivitamins, provide the aging body with that little extra push it craves for. Loaded with various vital nutrients like Vitamin B6, B12 & D, the supplements promise to support heart, eye & brain health.
Highlights: Non-GMO, Gluten-Free
One Daily Multivitamin for Women
Made with a blend of organic fruits and vegetables that are surplus a source of vitamin A, C, D3, E, B12, calcium, and folate, One Daily Multivitamin for Women supports Immunity, Energy & Wellness.
Highlights: GMO Free, Soy Free, Gluten Free, No Gelatin, No Preservatives, Coloring or Flavoring & Vegetarian
Fuel My Life
Fuel My Life from Supp, is a monthly multivitamin pack, which is loaded with essential minerals, vitamins along with Biotin. It comes with a SuppTracker that allows you to keep up with your health goals & tracking your progress.
Highlights: Non-GMO, Gluten Free, Paraben Free & Vegetarian
Kitty Party
Keeping the necessities of women in mind, Supp carefully crafted a 30-day multivitamin supplement pack that not only brings benefit to overall health but also adds value to your beauty. Each pack contains a Biotin, Amino acids & Multivitamin pills.
Highlights: Non-GMO, Gluten Free, Paraben Free & Vegetarian
In addition to the use of multivitamin supplements, try & get as many nutrients as possible through food.
Moreover, foods are rich in a wide array of vitamins, minerals & necessary dietary fibers, which most of the supplements lack.
Eating foods rich in vitamins & minerals will help you not only feel good, but also makes you look best and that too with a better taste.