What’s the best food for diabetes? Figuring it out is tough. There’s nothing new in the menu for diabetic people. You tend to eat like everyone, but keeps an eye on how much you eat. When the whole world is behind the hype of processed foods, you choose to eat it natural & fresh. When the world is lazing around, you choose to stay fit & active. The only goal for diabetes diet is to regulate blood sugar levels & prevent complications like heart stroke. What you eat makes a major impact on your blood sugar level, weight, cholesterol, and blood pressure. Both Diabetes type 1 & type 2 needs a vigilant eye on what you eat. Eating right can’t be tough when you Fuse these tips in your daily meal plan, by keeping a watchful eye on carbs & saturated fats. That’s it you’re all set to cure your diabetes.
Without further delay, let’s explore the nooks of your kitchen & start healthifying you!
Diabetes Diet Plans & Eating Patterns:
Managing diabetes without healthy diet & lifestyle is quite handful. Dietitians suggest that relying on a specific eating pattern, which works for you will deliver inspiring results. Moreover, diabetes cure with food is a whole package – from the type of foods you eat to how much to eat to the timing of your meals, everything needs to be measured.
Your goal in this diabetes care is to maintain blood sugar levels in neutral, without fluctuation. Remember, both high & low blood sugar levels are dangerous. Non-diabetic people will maintain blood sugar levels between 60 -100 mg/dl before meals & approximately around 140mg/dl post meals.
Diabetic associations believe that maintaining 70-130 mg/dl before meals & less than 180 mg/dl post meals is ideal for diabetic people to prevent complications. To achieve this goal, let’s see what to eat, when to eat & how much to eat!
Required Calorie Intake for Diabetic People:
Dietitians say diabetic calorie intake varies from person to person and depends on gender, weight, physical activity involved & many other factors. In general, medium sized diabetic men & women with minimal physical activity requires around 1600 t0 2000 calories each day. For approximate numbers you can consult your dietitian along with your medical record. This aids in customized values of meal serving too.
Meal Scheduling:
A consistent meal track is necessary to regulate blood sugar levels. Try taking multiple meals for every three hours.
An ideal schedule involves
- Breakfast at 7 A.M.
- Snack at 10 A.M.
- Lunch at 1 P.M.
- Afternoon Snack at 4 P.M.
- Dinner at 7 P.M.
- Evening Snack at 10 P.M.
Pushing meals to late hours & feeding your hunger with snacks is not recommended. If you have no other choice or if you’re in a middle of travel, you can stretch meal schedules for a while, but make sure you compensate it with an equivalent substitution.
Vegetarian Diet for Diabetes:
Vegan:
Foods to consume: Vegetables, fruits, whole grains, nuts, seeds and beans. This diet is rich in plant based proteins and requires Vitamin B12 supplement for maintaining healthy blood & nervous system.
Lacto-Ovo Vegetarian:
Foods to consume: vegetables, fruits, whole grains, nuts, seeds and beans, milk, cheese, yogurt, and eggs. Eating adequate proteins along with healthy fats & carbohydrates controls the risk of heart problems.
Lacto-Vegetarian:
Foods to consume: vegetables, fruits, whole grains, nuts, seeds and beans, milk, cheese and yogurt. Packed with fibers, this meal pattern help you eat less and promotes weight loss and may help you by reducing blood-sugar level.
DASH Diet for Diabetes:
Foods to consume: Low salt diets, vegetables, fruits, nuts, seeds,whole grains, fat-free dairy products, poultry and fish. Limit eating Salty foods, Saturated fats, added sugars, sweetened drinks, and red meat.
This eating pattern is packed with fiber & nutrients and aids in lowering blood sugar. In addition to this DASH diet, regular exercise will help in shedding few pounds.
Low Crab Diet For Diabetes:
Foods to consume: broccoli, kale, green beans, protein foods like meat, poultry, fish, shellfish, eggs, cheese, nuts and seeds, salad greens and fats like butter, oils, avocados.
Low carbohydrate diet fends off highly processed carbs, grains.
Low Fat Food To Eat With Diabetes:
Foods to consume: Vegetables, starches, fruits, lean protein such as turkey & chicken without skin, fish, and low-fat dairy products. When calorie intake is controlled low fat eating pattern promotes heart health, but in some cases this meal plan didn’t improve blood-glucose level or scaled down the risk of heart diseases.
Disclaimer
This content, including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Onthebuzz does not claim responsibility for this information.