how to choose protein bars
Foods That Do Good,

How To Choose A Healthy Protein Bar?

“Protein was the foremost valued ingredient 250 years ago: It had been the rarest thing. Now the rarest thing we’ve is time: time to cook and time to eat.” Walk right down to the grocery and you are bound to find a protein bar that looks much healthier than it actually is. In spite of all marketing lingo bragging about their nutritional value (organic bar, consists of natural ingredients), some varieties can contain more sugar than candy.

Foods That Do Good,

Craving for cake?? Coming up in 2 minutes

Once in a while, we all crave cake. But are too lazy to wait for 40 minutes to bake our favorite cake. And with the scare of the coronavirus, a lot of us are not even ordering any food items. In such a case, let me share with you a quick hack to enjoy your favorite cake. In just 2 minutes, you will be able to curl up on your couch and enjoy the warm cake in a mug in your hand while binge-watching your favorite show.

mug cake
first flight
Live Well,

Butterflies and Everything Nice:​ My First Flight Experience​

I am sure most of the people have written in their resumes that their hobby is to travel. And most of us really choose some companies which offer travel opportunities. Travelling often gives you some “me time”, peace, and benefit to engage with the travel surroundings. Bus, Trains, Two-wheelers, Cars, Auto-rickshaw, Carts, Flights, Choppers, etc. all have their own different feel and experience and when it’s the first time, it’s always a memorable one.

Superb Skin Secrets,

Face Sheet Masks: An Instant Hassle-free Skincare Routine!

We often do not get time to sit, relax, and pamper our skin in this bustling life. Making DIYs out of kitchen ingredients is no doubt a very natural and inexpensive way to take care of your skin. But it often gets tedious and one might feel lazy sometimes. And to deal with this, we are now being introduced to the wonders of face sheet masks and serums. All thanks to the growing Korean series and pop culture. (all Korean fans will agree with me!)

face sheets
lower back exercises
Be Fit,

Support Your Lower Back With QUICK Solutions!

We are sure you would be feeling exhausted by your sedentary lifestyle due to work from home or due to the exertion of day-to-day activities. Lower back pain is one of the most common issues which we face. Either you pick up some heavy weights or simply have a slipped disk injury in past, lower back pain is likely to plague you at some point in your life. In some cases, it might be a symptom of acute pancreatitis or kidney stones as well.

Foods That Do Good,

Your Movie Buddy, Popcorn & its Amazing Health Benefits!

Yes, our all-time favorite movie partner Popcorn, doesn’t just improve our movie experience but also has many surprising health benefits in store for you. And to be true, even I was not aware of it until my friend, also a nutritionist, added popcorn to my diet plan. And today, being your friend I will be sharing some of its benefits, the best way to eat and enjoy popcorn’s health benefits.

popcorn benefits
Live Well,

Mindfulness: “Being Calm in the Chaos”

Has it ever happened to you that while you are presenting to a client/class and you start sweating out of nervousness? Or maybe you go to a room and suddenly forget why you came here in the first place or just forget what you were saying to a friend? If yes, how did it make you feel? Completely out of control or you thought all hell broke loose?

Superb Skin Secrets,

Let Your Locks Flutter In Summers Too!

Hot sunny mornings, and humid messy evenings along with all the dry, salty aroma, are the greatest ordeals for hair. It’s no surprise why oily scalp, split ends and lifeless hair are usual complaints. So, here are some necessary hacks to keep your hair healthy, when the mercury hits triple-digit readings.

let your locks flutter in summer


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